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Public ClassesChef's Training

Our Philosophy

The Natural Gourmet Institute was founded on the principle that what we eat significantly affects our physical, mental and spiritual well-being. Each individual reacts differently to food and so will thrive on a unique diet. Consequently, there is no one perfect food or dietary regimen that works for everyone. With these principles in mind, The Natural Gourmet has created a framework for healthy food selection based on specific criteria for high quality ingredients, concepts of eastern/western nutrition and a variety of dietary paradigms. To accomplish this goal, we look to the whole food traditions of our healthy ancestors as well as to modern scientific studies. Our approach empowers people to tailor their eating style to support their individual health needs

Our focus is health-supportive, whole-foods cuisine, with an emphasis on traditional unrefined ingredients.  It is mostly plant-based, but good quality products of animal origin have a place in it as well

The following foods are used in our classes:

  • fruits and vegetables*
  • organic whole grains
  • organic poultry
  • organic legumes
  • organic eggs
  • organic soy foods
  • organic sea vegetables
  • organic natural sweeteners
  • nuts and seeds*
  • seafood

*organic when possible

We also offer delicious, vegetarian Friday Night Dinners prepared by our student chefs and a bookstore with many hard-to-find, excellent books on food and health.

The Program

- LATEST NEWS -

IGNITE YOUR PASSION!
You’re invited to learn more about our unique Chef’s Training Program.

Come to our:
OPEN HOUSE
Tues. July 9 at 5:45 pm

• Meet our Faculty

• Enjoy a Cooking Demo by one of our Chef Instructors

• Participate in our Raffle to win your very own NGI Chef's Knife

RESERVATIONS REQUIRED
212-645-5170 ext. 109
admissions@naturalgourmetinstitute.com

 

Ask about
“Join Together & Save”

 

We Accept the
POST 9/11 GI BILL!

 

INTRODUCING THE
NGI MILITARY ALLOWANCE
We offer $5,000 to past and
current members of the US Military.
Contact admissions for details

© 2013 Natural Gourmet Institute | 48 W. 21st St., 2nd floor New York, NY 10010
Call: 212-645-5170 | Email: admissions@naturalgourmetinstitute.com