Public ClassesChefs' Training Program
Natural Gourmet Institute for Food & Health

WEEK AT A GLANCE - August 10-17, 2014

Tuesday August 12

Basics 1: How to Begin 6:30 pm to 9:30 pm   #2 of 2

Thursday August 14

Friday August 15

Summer Salad Suppers 6 pm to 10 pm

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Cooking Retreats


NGI Public Classes

Class in ProgressClass with MonitorSoupElliott's ClassFarmers' Market produceFrozen DessertPan-fried vegetablesPastriesPeach TartPie CrustPublic DemoSaladsServing FoodSquiggle CakeFood BallClass in ProgressClass with MonitorSoup
At the Natural Gourmet Institute, You can enjoy the company of like-minded individuals in a friendly and welcoming environment. We offer classes with varying levels of participation in an intimate setting.


People enroll in our classes to learn how to:

  • Eat more healthfully
  • Have more energy
  • Prepare health-supportive foods
  • Add new, exciting recipes to their cooking repertoire
  • Be a healthy vegetarian
  • Be a healthy flexitarian*
  • Use diet to help prevent disease
  • Heal a medical condition through diet
  • Lose weight - often a by-product of a healthier diet

* a mostly vegetarian eater who occasionally eats meat and/or fish

Different levels of participation:

  • Demonstration: students observe as instructor prepares recipes
  • Partial Participation: students assist with some food preparation
  • Hands-on: students cook under the guidance of an instructor

Interested in upcoming classes, viewing our class calendar or a course catalog?

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