
At the
Natural Gourmet Institute, You can enjoy the company of like-minded individuals in a friendly and welcoming environment. We offer classes with varying levels of participation in an intimate setting.
People enroll in our classes to learn how to:
- Eat more healthfully
- Have more energy
- Prepare health-supportive foods
- Add new, exciting recipes to their cooking repertoire
- Be a healthy vegetarian
- Be a healthy flexitarian*
- Use diet to help prevent disease
- Heal a medical condition through diet
- Lose weight - often a by-product of a healthier diet
*
Different levels of participation:
- Demonstration: students observe as instructor prepares recipes
- Partial Participation: students assist with some food preparation
- Hands-on: students cook under the guidance of an instructor
Interested in upcoming classes, viewing our class calendar or a course catalog?