At the Natural Gourmet Institute, You can enjoy the company of like-minded individuals in a friendly and welcoming environment. We offer classes with varying levels of participation in an intimate setting.

 

People enroll in our classes to learn how to:

• Eat more healthfully
• Have more energy
• Prepare health-supportive foods
• Add new, exciting recipes to their cooking repertoire
• Be a healthy vegetarian
• Be a healthy flexitarian*
• Use diet to help prevent disease
• Heal a medical condition through diet
• Lose weight - often a by-product of a healthier diet

* a mostly vegetarian eater who occasionally eats meat and/or fish

Different levels of participation:

• Demonstration: students observe as instructor prepares recipes
• Partial Participation: students assist with some food preparation
• Hands-on: students cook under the guidance of an instructor