# 64 Health Secrets of a Macrobiotic Kitchen
demonstration

Macrobiotics has been popular for decades, but do you really know how to get the most from this healthful and delicious way of living and eating? Join Jill Gusman, author of Vegetables from the Sea, for a fascinating look at the lesser-known power foods and techniques of macrobiotic cooking. Learn what essential nutrients can help curb over-snacking or bingeing and where to find them; how to crank up the nutritional power of your meals with simple, tasty condiments and unique side dishes that increase our vitality; and key lifestyle points that further promote health ---from strengthening teas to relaxing desserts. Slow-Cooked Sweet Vegetable Drink; Leafy Greens Tea; Kinpira Soup; Golden Rose Rice with French Lentils; Pumpkin Seed-Shiso Leaf Gomasio; Nishime-Style Vegetables; Tri-Colore Pressed Salad with Green Goddess Dressing; Quick and Easy Ume Pickles; and Infused Medley of Seasonal Fruits with Seed & Nut Crunch.

Wednesday, August 25, 6:30 – 10:00 p.m.
Instructor: Jill Gusman
Fee: $105